Yoga & Journaling Challenge
7 Day Yoga Pose and Journaling Challenge
Congratulations for wanting to something to evolve into more strength and happiness, and on finding this--one of the fastest and most complete--yet simple to do programs there are!
I've spent over 20 years with thousands of clients, of all ages, abilities and fitness levels--and if they were willing to do easy things to shift back into their best bodies and lives ever, I have transformed every one of them for the better.
I can't wait for you to begin! Here's what you will need:
* A yoga mat or non-slip surface
* Comfortable, form-fitting clothing (not a T-shirt, but a tank top).
* Your bare feet (you can heal many foot problems by spending some time on them in their natural state).
* A journal to do some of the writing exercises I'll ask of you (don't worry--they're fun and illuminating and you can have wine while doing your homework if you want).
Enjoy this challenge!! Suzanne
Suzanne is a certified holistic life and business coach, positive psychology practitioner, author, speaker and total comedian.
After careers in the dental field, then building a 7 figure retail chain and developing businesses retail... Finding passion in aromatherapy, nutrition and fitness but then burning out, Suzanne decided it was time to follow her heart and create the life she truly desired, with a business that enables her to work on her terms, follow her passions and help high-level clients to gain the clarity, connection and power to access and step into their full potential with maximum health and limitless energy.
In less than 5 years Suzanne created a dream mentoring practice, while raising her son and spending more time doing the things she loves. Now guiding others to consciously create the success and fulfillment they dream of. Suzanne is currently based in USA, New Jersey but travels often for business and pleasure. When not running her business Suzanne often will be mixing and blending essential oils or creating magic in the kitchen, and she enjoys being outdoors and in nature in her spare time, paddle-boarding, biking and on adventures with her family.
Frequently Asked Questions
Thank you so much for downloading the Yoga Challenge. I would love to invite you to have a conversation with me about your wellness goals, fitness aspirations or freeing yourself from dis-ease. Here is the link to schedule your Discovery Call! I can't wait to support you on your wellness journey!! Suzanne